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10 best tips for your heart health

The human heart is a cone-shaped, muscular organ, made up of special muscles called cardiac muscles. these muscles work continuously without any rest.

heart muscles work continuous contraction and relaxation lifetime without any rest. the main function of a heart receives and pumps blood throughout the other part of the body. 

The normal heartbeat of a healthy person is about 72 times per minute. 

Normal blood pressure - 120 mm Hg (systolic) and 80 mm Hg (diastolic).

Normal pulse rate (healthy adult) - 72 / per minute.

Bad cholesterol (LDL) - less than 70 mg/dl.

Good cholesterol (HDL) - more than 40 mg/dl.

Total cholesterol less than 200 mg/dl.

10 best Tips for your heart health


Do some regular physical activities every day like a favorite sport, exercise, yoga, jogging, cycling, gym, walking, running, swimming, dancing, etc.

      Heart disease
      Protect your heart from heart diseases. If you are over 40 years of age then at least once a year check your health (heart) with a good heart specialist. Eat healthily and exercise regularly.

      Keep your obesity under control, do not let too much fat accumulate in your body. How to deal with it By contacting a good dietician or doctor, make a diet chart for yourself and stay on it. Obesity or excessive weight causes many diseases, especially heart disease.

      Participate regularly in sports/yoga / physical activities. This keeps your body active and healthy. Regular walking, jogging, cycling helps to keep our body fit and healthy.

      Avoid too much oily food and fried food. According to research, if your physical activities are less and you use oily and fried food more then it can be dangerous for your health and heart. Avoid overeating. Eat as much as your body needs to eat.

      fruit and vegetable

      Take regular consumption of fruits and vegetables. Be sure to include fruit in your diet every day.

      Eat fiber-rich food such as whole-grain cereals, oats, etc.

      Avoid overeating sweets. Too much sugar causes obesity in the body.

      Avoid too much salt in your diet.

      Avoid tobacco products.

      Avoid drinking too much alcohol.

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