How to treat dehydration at home

Water is an essential nutrient for all known forms of life and the mechanisms by which fluid and electrolyte homeostasis are maintained, our water requirements have been guided by the need to avoid adverse events such as dehydration.

Dieticians recommend drinking at least 2.5 liters of water a day, but it is not possible for everyone to drink 2.5 liters of water per day. This is the reason that if someone feels thirsty more than someone less. It is said that people who are less thirsty also drink less water. Apart from this, there can be many reasons for the lack of water in the body.

Dehydration is with or without salt loss. Loss of excess fluid due to vomiting, loose motion, sunstroke, high-grade fever, or excessive sweating.

Due to the loss of the excess amount of fluid from our body, its effect starts appearing on the body, as our skin becomes happier, less urine is released from the body, tears do not come out, irritability increases, laziness, etc.

Reasons for dehydration:

Dehydration means a lack of water in the body. Symptoms of water deficiency appear on the body, sometimes this deficiency is overcome by domestic treatment and drinking water. 

But sometimes it is not known even after domestic treatment, in this case, we have to undergo treatment in the hospital. There are the following reasons for dehydration in our body.

Inadequate intake of fluids is the leading cause of dehydration. Other causes of dehydration are vomiting, diarrhea, heat stroke, high fever, excessive sweating, Excess urination (common in blood sugar problem), heat stroke, burns, etc.

Signs of dehydration:

When our body is deficient in water, its symptoms start appearing on it. This can be found by seeing that there is a lack of water in our body. 

Due to lack of water or dehydration, our body's skin becomes dry and loses its shine, urine output decreases, and urine drops drop, Skin elasticity decreases, sunken eyes, dizziness when standing There is no shedding of tears, intolerance, and irritability from the eyes.

A soft spot in front of a child under the age of 1.5 years will sink inside, feels thirsty, dizzy, and dark in front of mouth, mouth, and lips become dry.

How to treat dehydration at home

Best drink for dehydration

There are many causes of dehydration, such as physical illness, sunstroke, taking small amounts of water, etc. In such a situation, to fulfill the lack of water in the body, you should include some things in your diet.

In such a situation, to fulfill the lack of water in the body, you should include some things in your diet.

Sometimes this deficiency is overcome by home remedies and drinking water. But sometimes it is not known even after home remedies, in this case, we have to undergo treatment in the hospital.

If you feel any dehydration symptoms then drink fluids. Hand washing should be done properly to avoid stomach infection, stale food should be avoided.

Stale food or dirty water causes infection in the body, which causes vomiting, diarrhea, typhoid, etc. diseases. Due to which there is a lack of water in our body. Therefore, always clean water and fresh food should be taken.

Drink plenty of fluids and eat vegetables, seasonal fresh fruits, such as foods high in water, to avoid exposure to excessive sun and heat.

If your body is short of water, drink boiled water (for at least 3 minutes) until it is completely healthy. In case of diarrhea with fever, vomiting, or dehydration, seek medical attention immediately.

If the victim is conscious and can swallow, give oral rehydration solution (O R S) to the fluids and salts to drink according to the instructions on the packet. And do not use pre-mixed ORs that are preserved beyond 24 hours, do not add ice to cool the oral rehydration solution (O R S). If there is too much dehydration, do not use soda or fruit juice for rehydration.